Blog

Find your Converse size with a UK, EU, US and cm chart, a half-size rule for Chuck Taylors, and tips on measuring and fit, including for sensitive feet.

Measure your feet at home with paper, a pen and a ruler. Get your length in millimetres, choose the right size and avoid the common mistakes.

How to treat arthritis in the foot: pain relief, exercise, weight, insoles and footwear, plus when to see a GP or podiatrist and when surgery is considered.

Practical ways to ease plantar fasciitis: stretches, loading exercises, the right shoes, insoles and when to see a GP or podiatrist, with UK guidance.

A step-by-step guide to cleaning white cloth sneakers at home: what to use, what to avoid, how to dry them, and how to check shoes if you have diabetes.

What actually makes a shoe non-slip: sole compound, tread design, how grip is tested (SRA, SRB, friction) and how to check a pair before you trust it.

Find your US shoe size in inches: a men's foot-length chart with UK, EU and cm equivalents, the sizing formula, and how much extra room a shoe needs.

EU 39 usually converts to US women’s 8.5, but charts differ on foot length and shoe measurements. Measure both feet and check the brand’s chart before buying.

Learn how to spot overpronation with four home checks, understand possible causes, and explore conservative care, gait changes, and supportive footwear.

Learn how to clean suede shoes at home: brush first, match water, salt, grease, mud, and ink to spot treatments, and avoid soaking or heat while drying.

Learn how to clean white trainers by material, from gentle leather care to suede care without water, plus safe stain fixes and simple weekly upkeep.

Find your HOKA size by measuring both feet, matching the longer one to the chart in centimeters, and choosing width for volume instead of extra length.